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Berks County Self Defense Training

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Basic Training 101

Basic Training 101 is the foundation course for all of MPower’s self-defense classes. This basic course focuses on situational awareness, effective verbal communication, eye contact and proper body posture for facing an attacker. Students will learn about items utilized for self-protection. Students will also be taught hand-to-hand techniques and will be trained on body manipulation. Completion of the Basic Training 101 prepares students for MPower’s Intermediate Class.

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