Basic Training 101 Class
Basic Training 101 is the foundation course for all of MPower’s self-defense classes. This basic course focuses on situational awareness, effective verbal communication, eye contact and proper body posture for facing an attacker. Students will learn about items utilized for self-protection. Students will also be taught hand-to-hand techniques and will be trained on body manipulation. Completion of the Basic Training 101 prepares students for MPower’s Intermediate Class.
Intermediate Training Class
Upon completion of MPower’s Basic Training 101, students can register for MPower’s Intermediate Class. The Intermediate Class begins with a brief summary of the Basic Training 101 skills learned. This course will then build on the skills learned previously, but further enhance the student’s ability to focus on controlling an adversary’s actions through more advanced methods of striking and Jujitsu. Various Strike positions and implementations will be taught using only hand-to-hand means.
Jujitsu is a Japanese martial art used as a combat technique to defend one’s self with no weapon or a short weapon against an armed or armored attacker. Both Striking and Jujitsu are very effective methods of neutralizing threats by attackers and other adversaries. Also, during this class, students will discuss and role-play situations relating to cognitive awareness, training preparations, using your surroundings and your EDC (every day carry). Completion of the Intermediate Class prepares students for MPower’s Advanced Class.
Advanced Training Class
Upon completion of MPower’s Intermediate Class, students can register for MPower’s Advanced Class. The Advanced Class begins with a brief summary of the Intermediate Class and the skills learned. This course will then focus on disorienting an adversary(s) through the use of momentum and mental edge. Students will learn skills to handle multiple person attacks, advanced joint and pressure point manipulation and advanced ground tactics.
Through this new skill-set, students will gain a more in-depth knowledge of anatomy and muscle distortion. Additionally, students will learn about various personal-legal-non-firearm weapons. From this Advanced Class, students will leave with the knowledge and training to handle virtually any adversary in multiple settings.